CLASS DESCRIPTIONS
Pilates Sculpt & Slide with Heroboard
Experience a sleek, modern take on Pilates using the innovative HEROBOARD. This 30–45-minute class blends smooth gliding moves with resistance to sculpt, tone, and challenge your entire body. Improve balance, flexibility, and core strength—no matter your fitness level.
All levels welcome. Instant results.
Total body transformation.
FIT TRAMPOLINE
Bounce like a kid, burn like an athlete! This high-energy, low-impact rebounding class boosts weight loss, supports joint health, and flushes your lymphatic system to help detox the body and balance hormones. Just 10 minutes of bouncing = 30 minutes of running!
Backed by NASA as one of the most effective workouts ever, rebounding helps you feel weightless, strong, and unstoppable.
All levels welcome. Ages 15+. Not for kids—see our Kids & Teens program.
BOSTON JUMPS
As seen on Jimmy Fallon, Channel 7 News, Chronicle and soon on E!—this is the workout making waves (and muscles)! Rebound in orthopedic-designed boots that absorb 80% of impact, making it safe, fun, and pain-free. Burn more calories, strengthen your pelvic floor, core, and spine—all while protecting your joints.
Low-impact. High energy. All levels welcome.
Beginners must sign up for a Beginners intro class.
Ages 15+. Not for kids—see our Kids program.
SPRING STEP
We're bringing sexy back—one step at a time! This fun, low-impact, high-energy workout targets legs and glutes without the strain of old-school risers. Whether you're new or nostalgic for the 90s, you’ll feel the burn and leave with a spring in your step!
All levels welcome. New to step? Arrive 15 minutes early for a quick intro.
Ages 15+. Not for kids—see our Kids & Teens program.
MAT PILATES & BARRE Experience the perfect blend of strength, flexibility, and grace. This all-levels class combines core-focused Mat Pilates with sculpting Barre techniques to help improve posture, mobility, and total-body tone. Flow through low-impact movements that lengthen muscles, align the spine, and build deep strength—no machines or toe shoes required!
Ages 15+. Not designed for kids—please see our Kids & Teens program for age-appropriate options.
THROW DOWN™ Hip Hop Dance
As seen on TikTok and Instagram—this viral cardio dance party is a must-try! THROW DOWN™ by Fly Dance Fitness® brings high-energy hip hop choreography, broken down step-by-step so anyone can join in. No dance background needed—just follow Amy, feel the beat, and have a blast.
Low-impact, high-energy fun for all levels.
Ages 15+. Not designed for kids—see our Kids & Teens program.
TIGHTEN & TONE CIRCUIT Boost strength, endurance, and confidence in this fast-paced 45-minute circuit class! You'll rotate through fun, effective stations using innovative equipment like:
Inertia Wave Bands – A core-crushing alternative to battle ropes
Ybells – A 3-in-1 hybrid weight for dynamic, full-body training
All fitness levels welcome—modifications provided.
Ages 15+. Not designed for kids—see our Kids & Teens program for youth options.