Strengthens bones by increasing bone density and formation while decreasing bone reabsorption


The increased gravitational load and weighted boots help to strengthen the musculoskeletal system while working over 400 muscles!

Low impact + gentle on the joints while still working cardiovascular system.

Relieves neck/back pains, headaches + joint pains.

Aligns the spine, helping to correct posture and fight scoliosis + osteoporosis + osteoarthritis!

Stimulates the lymphatic system, flushing out toxins, bacteria, dead cells and other waste drainage.


Minimizes the number of colds, allergies, digestive disturbances, and abdominal problems

Stimulates the lymphatic system, flushing out toxins, bacteria, dead cells and other waste drainage.


Minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.

Lowers resting heart rate + blood pressure

Has an aerobic effect on the heart, strengthening heart muscles
Increases production of red blood cells

Lowers cholesterol and triglyceride levels

Increased lung capacity for respiration

Boosts endorphins + reduces feelings of anxiety and depression

Improves balance by increasing the brain’s responsiveness to the vestibular apparatus within the inner ear - Also alleviating vertigo!

Improves coordination by supporting nerve impulse transmission between brain, joints + muscles

Boosts energy by circulating more oxygen throughout the body helping you reach your V02 max

Reduces tiredness and increases energy

Balancing and regulating hormones Helps in the management autoimmune diseases


Curtails fatigue and menstrual discomfort for women

Firms the arms, legs, abdomen and stabilizes hips

Engages core & strengthens pelvic floor

Slows down muscle atrophy in the aging process

Increases mitochondria count in the muscle cells, essential for increasing endurance

Promotes tissue repair